EVOLVE
Start small. Feel better. Keep going.
-With me, Jacquelyn RN, M.Ed, your wellness consultant.
What I offer:
As a registered nurse who also holds a masters degree in health promotion, I specialize in helping health care workers with stress management and burnout. Our jobs are demanding and the stress seeps into our lives and can be extremely damaging. My services help combat this stress so that the work environment does not impact health care workers in a negative way.
Each session will be:
PERSONALIZED:
There are similarities in health care environments, however each setting offers unique challenges for its employees. My sessions are personalized to address these unique needs.
INTEGRATIVE:
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, stress reduction, and more. My sessions help identify what is holding people back from living a stress free life. My motto is start small, feel better, keep going. We will build on this knowledge with each session.
What is provided:
Small group sessions in your health care setting involving,
Overview of and understanding stress and burnout.
Concrete tips and tools to combat stress.
Ways to recognize stressors and how they are impacting your life.
